How to enlarge the penis at home: work method

A lot of people live a happy, contented life, at the same time they are completely dissatisfied with the size of their penis and are constantly looking for ways to enlarge it a little. Since this is a very sensitive question, it's no surprise you feel as if you are the only person in the world with a small penis (less than 15 cm).

I understand very well how these people feel. That is why I am writing this article based on my personal experience, after many trial and error. Of course I'm waiting when I reach puberty and my "friend" grows up. But he didn't grow. Or don't grow up positively as I would like. I didn't have a lot of money back then, so I didn't even have to think about surgery. And all kinds of forums and websites are actually filled with information about all penis enlargement pills, andit's quite dangerous. . .

I started looking for information on how to enlarge the penis and found that some people write that they can increase almost6 cmThanks to the special exercises. I started exploring the Internet and found some techniques suitable for beginners, as well as some more sophisticated methods for those who have been dealing with this problem for a long time.

The most complex techniques are designed for people with a curved penis or ejaculation problems. But fortunately, I don't have such a problem. So I decided to start with the simplest instructions.

Believe it or not, I've enlarged my device by almost 6 cm in just 3 months. Yes, gentlemen, that's right! Before I started training, the length of my penis was slightly less15 cmBut now he's intact17, 5 cm. . . And here is a win!

Inspired by these successes, I decided to write this article and it details the training program. You don't need any experience to get started. This program is completely safe and suitable for everyone.

The article will show you how to increase the size of round 1 simply and quickly without using a surgeon's scalpel. For starters, I will tell you how to accurately measure the penis. And then I'll tell you about methods that will allow you to get the most out of it, as well as describe my experience in the field.

Can penis enlargement at home?

The first thing any man needs to know is that you can enlarge your penis without plastic surgery and surgery. There is a large number of alternatives that work on the following simple principle:

• prolongedcavernous tissues of the penis, which are responsible for the size of the organ during an erection;
• getblood flow, ensuring a strong erection;
• getmale potency and libido to increase male activity in general.

It is important to remember that the size of the penis rarely plays an important role in a man's sex life. But if the size of the organ brings you psychological discomfort and causes complications, then the problem clearly needs to be addressed so as not to bring about psychological impotence.

The biggest and most dramatic changes in the size of the penis can only promise surgical intervention. Alternative methods will not yield much benefit.

Measure the length of the penis in a normal state (no erection)

The biggest problem is that the length in the uncooled state is constantly changing. Literally every hour. The size of a non-stimulated penis is affected by various factors, such as changes in the ambient temperature or the intensity of blood circulation in the pelvic region. I recommend measuring the length of an erect penis like this:

• Stand up straight and hold the penis in hand in front of you. (Do not stretch, otherwise it will distort the measurement results. )
• Use your free hands to take a ruler or tape measure and measure your friend's length.
• Write the results on a sheet of paper.

Special exercises to increase male organs

The easiest and most effective way to increase the length and diameter of your penis is to exercise, helping the cells and tissues in the body to be more elastic. Exercise helps to improve blood circulation, which depends directly on its size during an erection.

Technical Jelqing

To effectively enlarge your penis with a lasting result, you need to consider some simple exercise techniques. The most popular technique approved by doctors was the Jelqing technique, which was also used by the Indians. The principle of the exercise is similar to milking with massage movements.

This exercise should be performed in a semi-erect state. There are two possible options for this exercise:

1. First you need a little bitto warmskin so that organs become elastic and flexible. The organ must then be lubricated with a lubricant, and stimulated to a semi-corrosive state.
2. The keyboard is prepared according to the same principle, but uses allPalm. . .

At first, you only need 30-40 repetitions, but over time their number can increase to 200. It is very important to follow the regularity of the exercise for 1 month or more.

Prolonged

To increase penis size at home, you need to regularly perform a very simple exercise that is stretching it. To do this, you need to warm the organs a bit to avoid damaging the cells and tissues. It is very important to heat it up to such an extent that the erection does not interfere with the elasticity of the cavernous bodies.

First, you need to take the piano with your head and pull it out in front of you. You need to keep the penis in the state for about 15 seconds, then loosen the handle and give the organ a little rest. The same principle applies when stretching the organ to the right or left, repeating the exercise in a circular pattern. If you don't feel pain, you are doing the exercise correctly.

Load suspension

There is one more technique. Allows to increase the size of the penis without drugs and doctors, this is the method of suspension of weights. It is important to understand that this method is traumatic and requires special care when it is done. The essence of this method is to stretch the cavernous bodies of the penis using a load weight.

This exercise can be done in the following way:

• Warm the penis with gentle massage;
• attach a plaster near the top of the penis, to which the lace is attached;
• hanging small weights from the thread;
• In this position, you need to withstand at least 25 minutes to get started.

It is very important to make sure that during the exercise, the tip of the penis does not feel pain and numbness, otherwise you could injure. First you need to choose a minimum weight and gradually increase the weight and length of training over time.

Measure the circumference (thickness) of the penis in an erect state

You can measure the thickness of the penis with a tape measure or with a thread (then just measure the fiber with a ruler). Figures obtained while measuring the thickness of the penis are very different for many people, as everyone measures differently.

• If you choose only, make sure it has no stretch marks.
• Gently wrap the bandage or cord once around the thickest part of the erect penis.
• Note where the ends of the tape meet, this is the number recorded. If you are using a thread, mark where the end of the thread meets the rest of the thread, then stretch it and use a ruler to measure the distance from the marker to the end point.
• Record your measurements.
• The average penis circumference is 11. 4 to 12. 9 cm.

Friend! If your results are below average, don't hang your nose. All the most interesting and useful are ahead!

Use penis enlargement devices

If the execution of various exercises involves the appearance of the effect for a long time, then for a one-time and quick result, any man can use the equipment andspecial tools. Of course, it is not possible to develop a new organ, but it is completely possible to sense new sensations by increasing the parameters of the penis.

Penis enlargement tips

Having a large number of attachments not only increases the overall size of the penis but also enhances an erection. Nozzle can open or close. The closed penis tip is used to increase the length of the penis.

It is best if such a nozzle is made of a plastic, silicone or rubber material. The maximum increase in the length of the penis with the help of such a nozzle can be 10 cm In addition, such a nozzle reduces the sensitivity of the tip of your penis, thereby prolonging the time of intercourse. and solving premature ejaculation problem.

Pump

In fact, this device is an ordinary pump. Principle of operation of the pump ensures increased potency and improves the quality of sex life. But the main advantage of this device is that it helps the man achieve an erection even with erectile dysfunction.

The vacuum pump is used in the following way:

• The penis is lubricated with cream and inserted into the pump cylinder;
• the air is pumped completely out of the cylinder, creating pressure on the organ;
• pressure increases blood flow, thereby increasing the thickness of the penis;
• built-in pressure gauge that regulates pressure;
• you need to use the pump right before sex.

The result from the operation of such a pump is temporary, therefore it is very often used by men with a small penis as an auxiliary device.

Extended person

The extender is a special design. is fixed next to the genitalia and increases in its size. The principle of how the tool works is to stretch the tissues of the penis. Due to this stress, the cavernous tissues begin to divide and grow.

There are several types of extenders - straps. vacuum and loop circuit. The most effective are the belt and vacuum devices. They are recommended for daily use for several hours, and as soon as the organ gets used to the tension, tighten the device with the new tension.

Measure the length of the penis in an erect state

The time in the state of anxiety is more important, as most men worry about it. Make sure you are fully aroused before taking measurements. Take a look at some hot porn, for example. Excited? Clever. Now we take a tape measure or ruler, measure it and write it down.

1. Place a ruler or tape measure at the base of your erect penis, right at the top of the pubic area.
2. Slowly press down on the pubic bone as much as possible until you fight back against the bone. This is especially important if you have a lot of belly fat. But don't overdo it!
3. Measure from base to top end.
4. The average length of the penis is 13. 9 to 16 cm.

It is important to use the same measuring device that was used to measure an erect penis. This will give the most accurate results.

Massage enlarges the penis

Another effective and effective way to enlarge the penis is with a special massage, which not only ensures an increase in the size of the organs, but also increases the sexual functions of the man. Perform the massage properly as follows:

• Warm the organ before the procedure with a warm towel or towel;
• Warm the organ several times in a row;
• Use stretching and stroking movements to massage the shaft of the penis.

There are many different techniques on how to massage the penis, and all of them can be viewed on the Internet. The most important thing is to make sure the process is done regularly, without causing pain or discomfort. Massage will improve local blood flow and prevent stagnation in the body.

Designated for the procedure

Sooner or later, every man wonders how to increase the thickness of the penis. But really, such a procedure is required by a very small percentage of men. In other cases, penis thickening is just the desire of the man himself.

There is a dimension standard that is considered the standard. A normal penis is about 16 cm long and 8 cm in circumference. An error is allowed both upwards and downwards. Micropenis is considered to be an indicator of length 8 cm or less in an erect state. This male's size has needed intervention and correction.

It is often more difficult to thicken the penis than changing its length with surgery. But currently there are a number of different methods to increase the diameter of the penis. Their use will help increase the volume of the penis, both at home and under the supervision of specialists.

Increasing the thickness of the penis is done by a number of methods. It is indicated for men of small size and wants to understand how to increase the thickness of the penis. After all, it is known that with prolonged personal gratification with the use of small diameters it is possible to make the volume of the penis smaller.

This means that there are many ways to increase the thickness of the penis.

Lubricant oil

You can quickly and effectively enlarge the penis with the help of special lubricants - lubricants. The action of the lubricant is due to the natural ingredients in the composition, with the help of the tissues of the penis enlarging. Also, some lubricants contain hormones and are therefore best used as directed by your doctor.

There are 3 types of lubricants:

1. Fast-acting ointment- after application, the penis increases by a few centimeters, but this ointment can only be applied before intercourse.
2. Phallus expansion gelThese drugs must be taken for several months to have a lasting cumulative effect.
3. Auxiliary ointment- they are used in conjunction with other techniques or exercises.

The use of such a lubricant is perfectly safe and a non-traumatic way to enlarge the penis. But before using it, it is very important to be familiar with its contraindications and side effects.

Jelqing

The jelqing technique dates back to ancient times - it was used by the Romans and Greeks, and was widely used in the East. The principle is based on the fact that the penis is a cavernous body, that is, it can be enlarged with regular stimulation.

The jelqing technique is similar to masturbation, but requires special preparation and an approach:

1. Prepare a hot and humid environment. A warm bath is best.
2. Lubricate the penis with a special lubricant or cream.
3. Massage your organs for mild erections.
4. Make a tight loop from your thumb.
5. Pull the penis as far away as possible without any apparent pain.

You need to repeat the exercise ten to fifteen times a day, gradually increasing the amount.

Remember that technique must be stopped if you notice unpleasant side effects - pain, irritation, discomfort in the groin area.

Medicines and supplements to increase penis size

You can also enlarge the penis at home with the help of drugs that can be of synthetic or natural origin. The principle of action of such drugs is usually to speed up the blood circulation and increase blood circulation in the penis.

The most popular drug for penis enlargement today is a Chinese pill based on Chinese natural ginseng. Ginseng strengthens the body's stamina, improves skin color and speeds up blood circulation. Supplements are drugs based on herbal ingredients that must be used in combination with other methods. A good supplement contains the following ingredients:

1. Wheat germ oilThis product contains zinc and selenium which are essential for the body, which are the building blocks for testosterone synthesis.
2. Vitamin E- A very important substance responsible for the reproduction of cells in the body, as well as for increasing the potency and libido of a man.
3. Pumpkin seedsIrreplaceable regulator of reproductive function in men.

Thickness change method

There are some of the most common methods to increase the width of the penis. Some of them require medical supervision, while others, on the contrary, are done independently at home.

During surgery, there are a number of basic procedures that, as a result, can significantly increase the circumference of the penis:

• grease filling;
• muscle tissue transplantation;
• Operation Perovik;
• transplanting marbles.

There are also several ways to increase the diameter of the penis without resorting to surgery:

• Massage;
• stretching the penis by stretching machine;
• the use of a vacuum pump;
• use of pills;
• the use of ointments and gels.

Using these techniques, you can choose the best way and increase the volume of the penis, as well as increase its sensitivity.

Folk remedies for penis enlargement

Today, traditional medicine is an arsenal of remedies and recipes that can be used in conjunction with other penis enlargement techniques. Various herbs and bee products have been shown to be very good.

Herbs

If you pay attention to the composition of the supplement, then you can learn about herbs that will have a positive effect. Doctors have isolated the following plants to increase the size of the penis:

1. EpimediumShe is a mountain Korean woman who helps in the treatment of erectile dysfunction and affects the size of male genitalia. The main substance in this herb is icariin, which relaxes blood vessels and enhances erections.
2. GinsengProven product to increase blood flow to the penis right after the first use.
3. Eurycoma long leavesAs Malaysian ginseng, it also expands the cells of the penis and speeds up local blood flow. In addition, this plant increases the amount of semen and libido in men.

With soda

Many men have demonstrated the effectiveness of using regular baking soda to increase penis size. The main condition for a safe procedure is to properly use soda according to a folk recipe. You can use baking soda to bathe the penis. Tissue stimulation leads to cell division and penis enlargement, but the main thing is not to overdo this therapy.

Honey recipe

One of the most popular ways to enlarge the penis is to use honey, and this method has received approval from urologists and male practitioners. It should be applied according to the following scheme:

• honey and water are mixed and frequently used internally;
• walnuts are added to honey and consumed on an empty stomach, one teaspoon per morning;
• Add hazelnuts and rose hip with honey, chopped and beat into cubes, use 1-2 tablespoons daily.

Engineering work

We have collected the most common ways that promise to increase men's age and find out if they really work.

The most important way to increase the length and diameter of the penis is through exercises that make the cells and tissues of this organ more elastic and elastic. Additionally, exercise improves local blood circulation, and, as you know, the size of the penis depends directly on the amount of blood reaching the penis during an erection.

Many men wonder how to increase the thickness of the penis using jelqing exercises? This is more than easy to do. Here are two exercises that can help you achieve good results.

1. Before starting the first exercise, the penis needs to be warmed up so that the cavernous bodies are more flexible. You can heat it up with a heating pad (not hot! ) Or with a bag of warm salt or cereal. By gently applying without pressure, you need to warm up your dignity and be able to carry out massage. It is necessary to bring the penis to an easy erection and widely lubricated with a special lubricant or gel to increase the size, to achieve a higher effect. We grab the penis with our index finger and thumb, forming a tight ring away from them. We pulled our hands to our heads, and stopped on the way there. We fix the penis in tension and last for 7-10 seconds. We remove the hand. So you need to do 20 repetitions. If the erection has become strong, you can interrupt the exercise. As soon as it weakens, continue.
2. The next penis enlargement exercise should be done with the palms of the hands. She needs to grip the penis at the base and squeeze quite hard for 10 seconds. If the palm of the hand does not completely cover the penis, we wrap the protruding length with the other hand. During compression, you need to pull the penis up and down and left - right. You need to squeeze so that the feeling is near the pain. Exercise should only be repeated no more than 10 times.

Using gel, you will achieve results twice as fast. Jelqing exercises, along with the ingredients of the gel, improve blood flow to the cavernous bodies and hyaluronic acid penetrates the tissues of the penis and replenishes volume, thus a rapid and visible increaseis happening.

If you exercise like that every day, even without surgery, you can achieve a penis length increase of 2 cm in just one month. When using special gels and ointments to enlarge the penis, results can be achieved in a shorter time.

Food to increase penis size

The key to good health and the proper functioning of the reproductive system is proper nutrition. To naturally enlarge your penis, you need to include as many of the following foods in your diet as possible:

• Watermelon - The components of watermelon accelerate the blood flow and circulation in the penis.
• Protein foods - Protein is responsible for overall testosterone levels and muscle growth.
• Nuts are a good source of vitamins, as well as substances that speed up testosterone synthesis.
• Seafood is a natural aphrodisiac and a great source of zinc.
• Green vegetables - especially spinach, parsley, and celery, also increase testosterone levels and generally promote health.

Benefits of herbal treatment

• Herbs are usually not difficult to find, they are sold in almost every pharmacy. And for those who live in the village, that's even easier. They can collect the necessary herbs in any meadow or field for free.
• People with serious interest in traditional medicine consider herbal treatment harmless. Herbal medicine is the safest way to enlarge a man's reproductive organs.
• The rapid penis enlargement of those taking traditional herbal remedies will not work. But you will get a lasting effect.

Don't forget to masturbate

Masturbation is not only a way to achieve pleasure and personal relaxation but also a specific exercise to lengthen the penis. To enlarge your penis, you need:

• a cream or oil is applied to the penis for lubrication;
• then, with the help of massage, they warm the tissues;
• a man needs to achieve maximum erection;
• From two fingers, you need to make a ring to perform bottom-up movements with a little pressure;
• The process necessarily ends with ejaculation and total sexual release.

If a man is not aroused, sexual partners or viewing erotic pictures can help him in the process. Masturbation should be periodic, not a substitute for a man's full sex life. It can only be pleasant, unpleasant, and painful - this is one reason to stop acting.